Increase potency at home

Everyone values his own potential - which is the stability of his physical and mental state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.Sometimes, ordinary stressful situations can have a negative impact on a man's sexual performance. In this case, there is no need to swallow large amounts of medication; you can try increasing the potency at home.

Where does male weakness come from?

In some cases, older men are sexually active, while other, stronger men begin to experience erection problems after the age of 30.There are two possible causes of impotence: physiological and psychological.Psychological problems arise for a variety of reasons. For example, a man is often depressed, and sometimes the problem lies with his partner.In principle, there may be various problems directly related to the personality of the person. By the way, women's support is always considered the most effective therapy.Physiological factors also include a variety of causes, ranging from poor circulation to heart disease. In most cases, weak erections are caused by hormonal imbalances. At the same time, the man began to gain weight, became depressed, and had fewer erections. For any of these problems, you need expert help or the situation will get worse.When there is no opportunity or time to see a doctor, you will have to increase your erection on your own.

Vitamins increase male strength

Sexual dysfunction most commonly worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, bacon and processed foods, which increase bad cholesterol levels. This causes harmful fats to be deposited on the walls of blood vessels. At the same time, blood circulation deteriorates, leading to problems in the genitourinary system.We use vitamins at home to increase effectiveness:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of blood vessel walls and the health of the prostate. This ingredient is found in pumpkin, carrots, cod liver, egg yolks and green salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, provides blood flow to the genitals, and ensures stable erections. Due to vitamin C, absorption of amino acids and minerals is increased. Increased libido. Ascorbic acid is found in high amounts in black currants, viburnums, citrus fruits, spinach, bell peppers, vanilla and rosehip infusions.
• Calcitol (Vitamin D).Contributes to the normal production of testosterone, which is responsible for sexual arousal. To increase the effectiveness, you need to consume dairy products, eggs, quail eggs, and fish oil.
• selenium.The benefit of this mineral is that it helps the body eliminate inflammatory processes. This element should be combined with vitamin E, then the absorption of selenium increases. Benefits can be increased by consuming sprouted wheat, oyster mushrooms, porcini mushrooms, marine fish, butter, oysters, shrimp and Brazil nuts.

• zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes in the prostate and sexual impotence. Products with zinc for a boost: hard cheese, poultry, pork and beef liver, pumpkin seeds.
• magnesium.It is necessary for the male body to relieve chronic stress, especially for patients whose work and life are often stressful. Magnesium is found in green beans, beans, corn, raspberries, blackberries, dried apricots, canned peas, herring, sea bass (sea), liver, cod fillets, grapefruit. Stress resistance is enhanced, blood circulation is restored, and heart function is normalized. Blood vessels return to normal tone, which has a beneficial effect on the microcirculation of the genitals.

To increase erection, it is recommended to drink a cup of ground coffee plus 3-4 pieces of dark chocolate. It contains 70% cocoa. Men should not consume cocoa products if they have high blood pressure, adenomas or heart disease.Crush celery root at home with apples, carrots and cabbage for added benefits. Due to celery, libido and erections increase, prostatitis is cured.

Medicinal plants with male potency

• The medicinal properties of stinging nettle help in treating impotence in men. Soak the branches of the plant in boiling water, chop finely and mix with chopped parsley and boiled eggs. Turns out this is a fortified salad that's supposed to be seasoned with olive oil, garlic, and flax seeds. This salad should be eaten with dinner or before a planned date. All ingredients help stimulate blood flow to the male organ, enhance libido and provide long-lasting erections.
• Red wine can neutralize problematic potency. One cup of red grape drink mixed with 1 tbsp. Lake mashed nettle seeds and 30 g of honey (liquid). Alcohol elixirs are taken a few hours before bed. The course of treatment is 2 weeks (no more than), otherwise it will lead to addiction.
• Calamus has beneficial properties that enhance male strength. Men should chew fresh raw materials 3 times a day, 15 grams each time. People who don't like the distinctive taste of calamus can prepare a tincture with alcohol. Pour 50 grams of crushed (ground) calamus into a wine bottle, add 300 ml of vodka, store in a cool, dark room for two weeks, and filter. Take 30 drops. Every day for two months.
• How to enhance male sexual performance when you have nothing at home? For this purpose, ordinary tea (green tea, black tea) with the addition of a small amount of one herb is suitable: thyme, saffron, cloves, lemongrass, Dubrovnik.
• Contraindications include mint. Medicinal plants relax the nerves and dull the nerve roots. At the same time, the man also feels the desire to sleep. Regular use of this herb can lead to decreased penile sensitivity and reduced libido.

• The benefits can be restored by infusing hop cones three times a day. The dry raw materials are finely processed into fresh beverages. Pour one tablespoon of hop powder into 200 ml of boiling water and cook in a water bath for 7 minutes. The finished product is painted 3 times.
• Use hawthorn fruit to restore your erection quickly. Male strength returns after a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. You need to drink 0. 5 liters of medicinal soup during the day. The daily dose is divided into 100 ml portions.
• The most powerful male strength stimulant is ginseng rhizome. Medications based on it are recommended for men who do not have heart disease, high blood pressure, tachycardia or arrhythmia. Mix a teaspoon of crushed rhizome with 350 g of honey. The composition was aged for a week and a half in a dark room. Medications are taken according to a schedule. The first day - 1 drop, the second day - 2 drops, for up to 28 days, then reduce the dose in reverse order.

Help restore erection with gymnastics

Due to a sedentary lifestyle, blood flow to the pelvic organs is disturbed. To restore male strength, a set of therapeutic and gymnastic exercises have been developed aimed at training the pubic musculature responsible for erectile strength.Perform gymnastics exercises in the evening to stretch your muscles after a long period of sedentary work.

1. The exercise begins with rotational movements of the pelvic part of the body. First one way, then the other. The lower back is heated, and so are the internal organs and muscles of the body.
2. Lift your legs (knees bent) with your toes pointing down. This exercise is performed in a standing position. You must try your best to ensure that your knees reach your chest.
3. To develop your pubococcygeal musculature, you should imitate the motion of riding a bicycle. This exercise is performed in a lying position for two minutes.
4. Half squat, buttocks tight.

5. Practice scissors.
6. The perineal muscles are tense and delayed for several seconds. This exercise can be done throughout the day, rising from your chair whenever possible. This is especially true for men who sit in front of a computer all day. You need to get up from your chair every half hour. Use vigorous movements to retract the perineum into yourself, delaying each retraction for a few seconds. If you do this exercise regularly, your genital muscles will always be in good shape.
7. Men who run in the morning will never have problems with effectiveness. Visiting the swimming pool, ice skating and roller skates are very useful.

You should take a walk, preferably a brisk walk. For example, go to a store 1. 5 kilometers away to buy bread. A maximum of 90 steps per minute is required.By following all these simple rules, you will never have to face the problem of weak erections.